December 5, 2022
7 dietitian-approved weight loss hacks that actually work

7 dietitian-approved weight loss hacks that actually work

With so many supposed weight loss hacks on the internet, television and social media, it can be hard to have a healthy relationship with our weight. Some will say that fat or carbs are the energy, while others will push fad diets or ‘weight loss foods’. Let’s be clear; you can’t actually ‘hack’ your way to weight loss in these ways, at least not healthily.

In order to achieve healthy and sustainable weight loss, small changes to our lifestyles are key. From the way that we treat our relationship with sleep, down to ensuring we’re not removing entire food groups from our diet. Healthy, dietician-approved tips are the way forward.

https://www.fitandwell.com/features/dietitian-approved-weight-loss-hacks