October 1, 2022
Bodyweight exercises: How to build muscle without equipment

Bodyweight exercises: How to build muscle without equipment

If you’re looking to build muscle or improve your fitness, you can’t beat bodyweight exercises. Simple moves like push-ups and squats can be extremely effective (and challenging) and can save you the cost of an expensive gym membership. And while you might see faster muscle gains if you’re lifting heavy things in the gym, there’s evidence to show that bodyweight exercises are sufficient to improve strength. 

For example, a recent study published in the Journal of Strength and Conditioning Research (opens in new tab) found that a series of progressive push-up challenges resulted in notable strength gains in men after just four weeks. This was compared with a control group of people doing bench-press exercises.


https://www.livescience.com/bodyweight-exercises-without-equipment