October 4, 2022
Build mental strength in just five minutes with this short breathing workout

Build mental strength in just five minutes with this short breathing workout

It’s usually the case that you need to pick up a set of weights to develop muscular strength. However, this five-minute breathing workout can develop mental strength, improve your resilience, and boost your workout performance.

You won’t need any equipment, not even muscle-building weights like the best adjustable dumbbells, just a quiet space you can sit or lay down for a few moments. If you’re on the floor, rolling out one of the best yoga mats can make things a bit more comfortable.


https://www.fitandwell.com/news/build-mental-strength-in-just-five-minutes-with-this-short-breathing-workout