“Inadequate intake of fruits and vegetables shortens years of healthy life,” says Gregory VarelaProfessor of Nutrition at Universidad San Pablo-CEU. In fact, the WHO recommends consuming 5 daily servings of fruits and vegetables spread throughout the day, but can you eat fruit for dinner?
The truth is that the calories in fruit do not change depending on the time of day. Bananas at 10 in the morning have the same number of calories as at 10 at night, although nutritionists warn that at dinner time you need to take into account whether you have done physical activity during the day. If the answer is negative, it does not need to be changed glycogen storesA carbohydrate that we store when energy is needed quickly.
At night, metabolism slows down and physical activity decreases, leading to no energy use, causing spikes in blood sugar that turns into fat. Then Yes, there are fruits that would be forbidden before bedtime, These would be, for example: bananas, grapes, dates and raisins, foods rich in carbohydrates.
fruits that can be eaten
Nutritionist Reme Navarro Escriva explains that although some fruit can be included in dinner, it is recommended to combine it with other foods and the reasons are:
- The fruit is satiating for a few hours. The night is long and you may wake up hungry in the middle of the night.
- It gives you many nutrients but you may be lacking in others.
- You will have a persistent excess of fructose which can get stored in fat.
- Slows down digestion and creates gas. There is nothing pleasant to sleep in peace.