Being loaded down with textbooks, health club gear and faculty provides could make backpacks heavy and arduous to put on. If they are not worn correctly, backpacks might trigger again, neck and shoulder ache in youngsters and teenagers.
Whereas backpacks haven’t been proven to trigger scoliosis or long-term issues, it is by no means too early to start out good habits that may lower again pressure and ache. Here is what to search for within the excellent backpack:
• Right dimension — Greater just isn’t essentially higher. The extra room there may be in a backpack, the extra your little one will carry and the heavier the backpack will turn into. Ensure to decide on the fitting backpack that matches your little one and their wants the most effective. The bag you select needs to be proportional to your kid’s peak.
• Two broad, padded shoulder straps — Having adjustable straps which might be broad and distribute weight evenly between each shoulders is vital. Extra padding doesn’t translate to much less ache. Each straps ought to keep even in size. Non padded straps might be uncomfortable and dig into your kid’s shoulders.
• A padded again — This could present elevated consolation when the backpack is appropriately fitted and near their again. It additionally protects them from being poked by sharp objects or edges (pencils, rulers, notebooks, and so forth.) contained in the pack.
• A waist belt or chest strap — Belts and straps assist redistribute the burden of the backpack extra evenly throughout the physique.
• Search for backpacks with compartments — These may help evenly distribute the burden of contents all through the backpack.
Embody your little one within the decision-making course of and assist them make a wise buy. It will permit them to tote their packs comfortably all yr lengthy and you will not have to search around for a substitute.
If you pack the backpack, guarantee that most of its weight rests within the curve of your kid’s decrease again. Pack the heaviest objects like textbooks and computer systems closest to the physique and place different objects equally on the fitting and left sides.
Pack objects within the totally different compartments. This helps distribute heavy hundreds evenly. Backpacks should not weigh greater than 15% of your kid’s physique weight. This implies a baby who weighs 100 kilos should not have a backpack that weighs greater than 15 kilos.
In case your little one must lean ahead to assist the backpack’s weight, then it is too heavy. Think about using a backpack with handles or a rolling backpack in case your faculty permits it.
To assist lighten the load, encourage your little one to scrub the backpack weekly and take out unneeded objects. College students ought to retailer objects in a locker when attainable and take solely what’s wanted to highschool.
It is vital to show your little one find out how to decide up and put on a backpack the fitting method. When choosing up their backpack, your little one ought to bend their knees to keep away from again pressure. Then, the secret’s carrying the backpack so it places weight on the strongest muscular tissues within the physique: the again and belly muscular tissues.
Ensure your little one makes use of each shoulder straps. Slinging a backpack over one shoulder can pressure muscular tissues. Modify the shoulder straps so the backpack rests in the course of your kid’s again. The backpack ought to match near your kid’s physique. Safe the waist or chest strap. This helps hold the backpack near your kid’s physique and distribute the burden extra evenly.
Ensure the underside of the backpack rests within the curve of the decrease again. The backpack ought to go from waist degree as much as about 1-2 inches under the shoulders. A backpack ought to by no means sit greater than 4 inches under the waistline (bellybutton).
There could also be instances the place your little one or teen should not put on a backpack, equivalent to after surgical procedure or an damage. Think about requesting a second set of books to have at dwelling, if attainable, and time to travel to a locker so solely objects for one class at a time should be carried.
Reinforcing wholesome again habits on your little one may help scale back the danger of again ache. Don’t ignore again ache in a baby or teenager that happens at instances aside from carrying a backpack. Ask your pediatrician for recommendation.
• Youngsters’s well being is a unbroken sequence. This week’s article is courtesy of the American Academy of Pediatrics. To take a look at extra data, go to healthychildren.org.
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