September 29, 2022
Nutritionist Shares 4 Things You Didn’t To Know About ThyroidDisease

Nutritionist Shares 4 Things You Didn’t To Know About ThyroidDisease

Women are up to 8 times more likely to have a thyroid condition than men, says Nutritionist Lovneet Batra.


Nutritionist Shares 4 Things You Didnt To Know About ThyroidDisease

Thyroid disorder impacts the functioning of the body

Thyroid, one of the most important glands in our body, plays a huge role in maintaining one’s health. Shaped like a butterfly, the small organ is located in the front of the neck. The thyroid gland is extremely significant as it produces hormones – the thyroid hormone – that control metabolism. Therefore, a healthy thyroid gland is a prerequisite to living a healthy life. Conditions such as hyperthyroidism – an excess of thyroid hormone and hypothyroidism – too little thyroid hormone can affect the body. Placing the spotlight on the thyroid gland, nutritionist Lovneet Batra shares a post on Instagram. In it, she discussed “some important facts” about the organ.

 

Iodine Deficiency

 

According to the nutritionist, Iodine deficiency and excess can cause thyroid disorder. While severe iodine deficiency leads to hypothyroidism that results in impaired somatic growth and motor development in children. On the other hand, iodine excess is linked to the development of hypothyroidism and thyroid autoimmunity. 

 

Women Are At Risk 

 

Did you know women have a comparatively higher chance of developing a thyroid disorder? “Women are up to 8 times more likely to have a thyroid condition than men,” nutritionist Lovneet Batra states. 

Impact Of Thyroid 

 

Thyroid disorder impacts the functioning of the body. Apart from throwing your metabolic balance out of the window, it impacts “weight regulation, the speed of digestion, hair and nail growth, as well as temperature regulation.”

 

Selenium Deficiency 

 

Moderate selenium deficiency can lead to muscle weakness, while an extremely low state has been associated with depressed mood, anxiety, and confusion.

Selenium deficiency, as per the health expert, only worsens iodine deficiency. And they both in combination contribute to the development of diseases like hypothyroidism, goitre, autoimmune thyroid disease and myxedematous cretinism. 

See the post here:

https://www.instagram.com/stories/lovneetb/2911848907241532784/?utm_source=ig_story_item_share&igshid=NmNmNjAwNzg%3D

In her blog, Lovneet Batra states how slowing of the thyroid gland can have crucial implications on our overall health. The nutritionist suggests focusing on the intake of Vitamin D, Selenium, Zinc, Iodine, Fiber, and Omega 3s.

In addition, the nutritionist also advises against eating cruciferous vegetables, soy, alcohol, heavy metals, sugar, green tea and millets. 

 

Disclaimer: This article is sponsored content. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and it does not assume any responsibility or liability for the same. 




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