September 28, 2022
Should you work out twice a day?

Should you work out twice a day?

Finding the time, energy and motivation to exercise every day can be challenging, if not seemingly impossible. However, once you establish a workout routine it may be that you crave a daily sweat session on one of the best treadmills (opens in new tab) and have the desire to work out twice a day.

For beginners, the notion of working out twice a day might feel like a distant prospect. Yet an increasing number of everyday recreational athletes and gym-goers are doing it – and many fitness professionals say that it can be safe and effective for most people.

https://www.livescience.com/should-you-work-out-twice-a-day